My holistic coaching method
As a Nutrition Consultant and Coach, I thoroughly assess your current situation and teach you how to honour your body and its unique needs, maybe for the first time.
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My approach is holistic, customised and compassionate to enable you to connect with your body and heart to achieve true wellness – physically, mentally and emotionally. It is based on the wisdom of the female body and what it needs to heal or lose weight.
I address all parts of your life which could include everything from blood work, dietary changes, nutrient optimisation, healing your gut, redefining your relationship with alcohol, to determining the best exercise program, improving sleep, designing a meal plan, journaling your emotions, or uncovering sabotaging habits and beliefs.
If any of these statements sound like you, I am here to help!
Your body seems resistant to weight loss despite all your efforts
You wake exhausted and battle with fatigue
You need coffee to wake up and wine to wind down
You experience digestive issues including bloating, reflux, irregular bowels and/or food-related abdominal pain
Your hormones are unbalanced with severe PMS, anger outbursts, depression, fluid retention, heavy periods, lack of periods, hair loss, and fibroids
You live with chronic pain
You have poor memory, a foggy brain and struggle to concentrate
You find it difficult to go to sleep and/or stay asleep
You are fed up with fad diets and long for food to be an ally again
You have sugar cravings you can’t control
You are constantly hungry and thinking about food
You feel depressed despite having so much in your life
You feel anxious most days and struggle to cope with stress like you used to
You feel overwhelmed by life and at a loss to find meaning
You want to start taking care of your body in a loving way
You are ready to make change but are confused by which approach to take
No matter how many of the above apply to you, I’m here to show you the way out, and give you support, encouragement, and hope.
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There is always an answer, no matter how complex
Do you wake up each day longing to change the way your body looks, feels, or functions?
You are not alone (I promise), and it doesn't have to be this way. There is an answer, no matter how many practitioners you’ve seen, or how many diets you’ve tried.
I know this to be true from my own lived experience. My passion, education and purpose have been grounded in healing my own body. I saw countless healthcare professionals, before realising I had to navigate my own journey and educate myself to find the answers.
From an eating disorder and infertility in my 20s, to Hashimotos, Fibromyalgia, Complex PTSD, burnout and menopause at 45, I have navigated my way through it all. While I continue to work on myself, I now have a healthy relationship with food, my Hashimotos is in remission, I’m pain-free, I’ve found inner peace and my hormones are supported.
I have now turned my pain into purpose and have helped hundreds of women achieve the wellness, weight loss and freedom they long for.
Let’s Honour your Female Biology
In a social media world that tells us to strive harder, I support and guide you to honour the needs of your female biology - physically, mentally and emotionally. You will enjoy:
Eating for happy hormones instead of unnecessary restriction
Reducing inflammation instead of obsessing over the bathroom scales
Smart exercise routines instead of exhausting long cardio sessions
Embracing self compassion instead of being ruled by your harsh inner critic
Finding time for restorative practices instead of rushing constantly & much more.
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