Client Reviews
"A combination of menopause and having my hip replaced meant that my weight had slipped into the overweight category. When I first consulted Sonia, she impressed me with her extensive knowledge and caring approach. Sonia set me up with an easy to follow meal plan and most of all, she gave me the positive motivation to achieve my goal. Three months later, I have lost 7 kilos (my goal was 6) and I feel energised. My skin has a fresh glow. Sonia’s professional approach was just what I needed."
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- Dr J, Horan, 54 years
"A girlfriend told me that I needed to call Sonia and do everything she said lol. I was totally headed in the wrong direction. I was doing keto and fasting to lose the weight but felt exhausted all the time, and nothing was shifting. I didn’t realise that my body was totally stressed, and I was just stressing it even more. Sonia helped me to understand how I needed to be kinder to myself and the diet changes needed for me. I am now sleeping again and I feel so much better. I’m back wearing jeans that didn’t fit.Thank you, Sonia!"
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-Kylie, 46 years
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"I highly recommend Sonia Osborne. I originally sent my teenage daughter to see her for more balanced eating but then quickly realised that I needed some advice too for my iron deficiency from heavy periods, plus anxiety, in perimenopause. Not only is her knowledge and expertise fabulous, but there is so much emotional intelligence in the way that she approaches her work that is rare and impressive."
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-Claire, 48 years
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"I began consultations with Sonia when my GP recommended | get in touch with her. I had just been signed off work for 6 months with acute chronic adrenal fatigue. I was unable to get through the working week and once I stopped work I realised how ill I really was as | could barely leave my bed. Sonia patiently and steadily guided me through every step of how to heal myself. I found to my amazement that nutrition is not about weight loss but about feeling well and being happy. Three years later I have a beautiful one year old son and our second is due in July. Both were conceived naturally. There is no doubt that without Sonia’s help I wouldn't have healed so rapidly. I listened to all her advice, sought the additional medical help she recommended and trod the path to wellness which is about constantly changing and adapting to fit your body's needs.
Sonia is now one of the most important people in my life. She’s always there when I need her. Her support goes way beyond just food and deep into the reality that all parts of our lives are connected: our emotions, our mindset, our words and actions, our sleep and what we feed our bodies.
I've also found my best contacts through Sonia — where to source good produce, where to buy water filters, supplements, medical experts. She is one very knowledgeable lady!"
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-Helen, 38 years
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"Over the past 2 years I’d tried various apps with eating plans to lose the weight I gained during Covid and Peri Menopause. I’ve also tried various diets over the years whenever I put on holiday weight. These usually worked but I found the weight so much harder to lose as I got older. Each time I’d nearly got there and then started putting the weight back on again. I realised it wasn’t like losing weight in my 30s and 40s anymore! I kept putting off signing up with Sonia as I didn’t want to not succeed on yet another plan. I finally reached out to Sonia and I’m so glad I did. Sonia’s plan wasn’t about following a strict diet of minimal food. It was so much more to do with understanding why we need to eat certain foods and finding the right balance for yourself/your age. It also involved much more information about lifestyle.
Each week Sonia educated me as to how our bodies change as we get older and what we put in becomes so much more important. I found the sessions really interesting and informative. As such it made me much more self-motivated. I never felt like I was depriving myself and also never felt hungry. Sonia has given me so much more self awareness and desire to continue eating this way for optimal health. I lost the 3kg I needed to. I feel more energetic, sleep better and overall feel like it has all helped me mentally to stop getting so stressed out about my weight and what I’m eating. I highly recommend this program!"
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-Alex, 46 years
"Sonia is a game changer and has changed my life. She cuts through all the clutter and just tells you what you need to do to lose weight and be well. Highly recommend!"
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- Nicolette, 52 years
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"Sonia's commitment to my physical, mental & emotional strength, along with her passion in educating me on food & healthy choices has been life changing. I have finally shifted my excess weight & my whole family now eats healthy."
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- Melissa, 37 years
"Working with Sonia has catapulted me out of the diet/ exercise rut in which i'd been stuck & renewed my enthusiasm for maintaining a healthy lifestyle. I've finally lost those 5kg that just wouldn't budge, Thanks for making me feel fabulous!"
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- Jane, 50 years
"I am incredibly grateful for my journey with Sonia Osborne. Sonia's compassionate and warm approach made me feel truly heard. Her personalized plan has not only transformed my health but has also given me a sense of well-being I haven't experienced in decades. I wholeheartedly recommend Sonia to anyone seeking genuine support for good health and effective weight loss."
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- Martine, 50 years
"I was originally referred to Sonia Osborne by my Doctor after being diagnosed with osteoporosis at 55 years old which really distressed me. I was being advised to begin medical treatment asap but I wanted to first try a natural approach. I will never forget meeting with Sonia for the first time and her confidence and assurance in being able to improve my bone health. I had no idea that my history of severe IBS was at the heart of my problems. Over 12 months I worked with Sonia to heal my gut, and transform my diet and exercise program, plus taking specific supplements. Sonia is a wealth of knowledge and I trust her completely. I have just done a DEXA scan and my specialist was amazed that after 1 year my bones have improved so much I am now well in the osteopenic range and on the way to healthy bones! He said to continue doing what I am doing. I am so grateful to Sonia. Not only is my health back on track, but I also feel amazing and also fit back into my jeans. Thank you Sonia!"
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- Pauline, 56 years
I met with Sonia initially during the Pandemic. Sonia was like a guardian angel in my life, at the most difficult time of my life. She genuinely opened her arms and heart to me with such compassion, warmth, understanding and care. Her holistic knowledge about nutrition and how to achieve true wellbeing are complimented by her genuine care and willingness to help people, which has been truly transformational and inspirational to me and many others.
I will be forever grateful to Sonia and the way she transformed my life from grief & low self-esteem, to a much more inspired, motivated and open-hearted person. She helped me overcome some very heavy emotions I was dealing with at the time. She taught me how to keep searching for the small positive things in life that bring joy and motivation. She helped me understand myself better and empowered me with new tools and knowledge on how to become more resilient.
I truly count my blessings to have Sonia in my life, and I am so appreciative for everything she has done for me! I will highly recommend Sonia to anybody who is struggling with nutrition, emotional & mental issues because she is able to look at each person with a very holistic & individual approach. Dear Sonia, thank you for all your care and guidance! May the divine light shine on you and your pure heart forever.
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-Natasa, 51 years
How blessed are we to have found Sonia. Her knowledge with chronic disease has been life changing. The most caring, thoughtful, amazing woman and therapist I have ever met. It has been a long journey with both my children being diagnosed with a chronic disease. She has been a solid and constant support with us all on this journey and I can’t thank her enough. Her knowledge with gut health is outstanding. She has not only been their nutritionist, but also their therapist, their confidant and most importantly their pillar of strength. She has been with them every step of their healing journey. I am forever grateful to her. Both my children are now in remission and are finally living normal lives. Thank you Sonia from the bottom of my heart
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-Kerie, 47 years