1-on-1 Customised Health & Wellness Plans
Strategy Session
Complimentary (15 minutes; Online)
This free session offers you the opportunity to discuss the changes happening in your body, gain insight into your options, and choose the most supportive next step—all a relaxed and pressure-free environment.
INCLUDES:
Complimentary 15 minutes online session
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Whole Body Health Consultation
$275 (75 minutes; In-person or Online)
Complete Sonia's Wellness Assessment to give her a complete overview of your health, diet, exercise and lifestyle. This will help create a personalised plan to achieve your goals, ensuring you’re set up for success!
INCLUDES:
75 minute session - Together we will go through your Wellness Assessment (and any blood work or test results) to define the recommended changes. You will receive an email summary of your session along with key recipes, supplement suggestions or further tests if required. You walk away with a clear understanding of what you need to do to achieve your goals.
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Continued Care Consultation
$165 (45 minutes; In-person or Online)
These 45-minute sessions are designed for current or former clients already collaborating with Sonia. They offer ongoing support and accountability, along with expert guidance, to continuous progress and achieve long-term success.
INCLUDES:
Online or In-person 45 minutes session