1-on-1 Customised Health & Wellness Plans
Nutrition Review
$250
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Sonia will review your health status and history, current diet, exercise, lifestyle and goals, to determine a clear plan for you to achieve the wellness or weight loss you desire.
Your personal recommendations are based on your individual circumstances and what’s achievable. You’ll be 100% set up for success.
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INCLUDES:
• 1.5-hour initial session — We go through your Wellness Assessment (and any blood work or test results) to define the recommended changes. You will receive an email summary of your session along with key recipes, supplement suggestions or further tests if required. You walk away with a clear understanding of what you need to do to achieve your goals.
Review & Reset
$399
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Sonia will review your health status and history, current diet, exercise, lifestyle and goals, to determine a clear plan for you to achieve the wellness or weight loss you desire.
Your personal recommendations are based on your individual circumstances and what’s achievable. You’ll be 100% set up for success.
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INCLUDES:
• 1.5-hour initial session — We go through your Wellness Assessment and any blood work or test results to define the recommended changes. You will receive an email summary of your session along with key recipes, supplement suggestions or further tests if required. You walk away with a clear understanding of what you need to do. • 1 x 45-minute Coaching session one week later to review progress, advise changes, and answer questions.
Review, Renew & Solidify
(MOST POPULAR)
$799
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No need to look at diets or healing protocols again! You will understand your metabolic status and the right approach to your unique needs. We then work together to create a holistic plan that is achievable and sustainable.
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Receive 100% support over 4 sessions to implement the necessary changes. Each week we dive deeper into each area of change, make adjustments, and solidify your new lifestyle.
INCLUDES:
• 1.5-hour initial session — We go through your Wellness Assessment to determine your strategy and define the recommended changes. You will receive an email summary of your session along with key recipes and supplement suggestions. • Further 3 x 45-minute weekly coaching sessions to expand on the plan, review progress, make changes, and answer questions. • Cronometer PRO app to monitor food intake and make dietary adjustments. • Support outside sessions to update menus, answer questions, review food logs and make adjustments.
Review, Renew
& Transform
$1499
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If you have a complex health condition, struggle with weight loss resistance and hormone issues, or want to invest in healthy ageing, this package will transform the way you eat, move, live, think, and feel. Working closely together, you’ll be intimately (re)connected to your body and its needs. Receive 100% support over 8 sessions to implement the necessary changes. Each week we dive deeper into each area of change, make adjustments, and solidify your new lifestyle.
INCLUDES:
• 1.5-hour initial session — We go through your Wellness Assessment to determine your strategy and define the recommended changes. You will receive an email summary of your session along with key recipes and supplement suggestions. • Further 7 x 45-minute weekly coaching sessions to expand on the plan, review progress, make changes, and answer questions. • Weekly reading materials and journaling exercises that cover all areas of functional medicine. • Meal Planning guidance with delicious recipes perfect for you. • ​Cronometer PRO app to monitor food intake and make dietary adjustments. • Support outside sessions to update menus, answer questions, review food logs and make adjustments.