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What The Fog, Managing Hormones Wellness Event by Sonia Osborne Wellness
Nourishing Menopause Program for Women

Welcome to the Perimenopause-Menopause Transition

It is SO much more than losing fertility!

Your "life-force hormones" are now in a decline. Everything from your brain and skin to metabolism and digestion will be impacted. It is necessary to be informed and embrace change.

Join the tribe of women who have now completed this course.

Here is what they are saying...


"Amazing course on all things menopause! Insightful, inclusive, and packed with educational 'ah-ha' moments. A must-do for all women."

You too will:

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Understand your changing body

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Get the facts on HRT

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Learn a holistic approach

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Say goodbye to symptoms (waistlines included)

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Say hello to healthy ageing

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Join a fun and supportive group of women

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What Will I Learn?

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WEEK 1: Your changing body beyond fertility

WEEK 2: Necessary nutrition

WEEK 3: Supporting microbiome, liver and bone health changes

WEEK 4: How to exercise and lifestyle modifications

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Book now and make a commitment to your wellness:

WHAT: In-person workshop series


DATES: Wednesdays, 7-8:30pm (24 July, 31 July, 7 August, 14 August)

DURATION: 4 weeks

WHAT: Weekly 1.5hr sessions

PRICE: $199

WHERE: PhysioSports Brighton - 429 Nepean Hwy, Brighton, VIC, 3186

Client Testimonial

"Thank you so much Sonia for sharing your knowledge with us, and thanks Physiosports for facilitating this. I learnt so much and really found it very informative and I have told ALL of my friends about it (so I hope you run it again soon). I wasn't aware of how much the falling hormone levels in menopause impacted so broadly on so many body systems and how hormone changes interact with the stress response and development of symptoms. I need to change a few things in my life!! I also really appreciated all the tips, recipes, links to other resources that Sonia provided."
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