Nourishing Qi with Sonia
Nourishing Autumn
Sunday 17 May | 2:00 - 4:30pm
(Limited spots available)
Join Sonia Osborne - Nutrition Consultant & Qigong Teacher for a nourishing afternoon exploring how we can support our wellbeing by working with the rhythms of the seasons.
Sonia lived in Asia for 10 years, where she discovered the healing art of Qigong - the medicinal movement practice of Chinese medicine that cultivates and balances the body's Qi (our life force energy).
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As we move into Autumn, nature begins its shift toward yin energy. Just as trees shed their leaves and the air becomes cooler and drier, this is a time for slowing down, reflecting, nurturing ourselves, and gently letting go of what no longer serves us.
Sonia will guide you through the wisdom of this ancient practice
​YOU WILL LEARN & RECEIVE:
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An understanding of how Chinese medicine views health, energy and the body, and how this both differs from and complements Western medicine
Insight into how Eastern and Western philosophies can be integrated to support a more holistic approach to wellbeing, especially through the menopause transition
The importance of honouring nature’s transition into the yin energy of Autumn and its connection to the Lung meridian
Qigong flows that support breath, immunity, emotional balance, and our ability to release and renew
Foods and nutrition practices that nourish Qi and support vitality as we honour the seasons
A warm and welcoming space to pause, reflect and be nourished
Light afternoon refreshments to enjoy and connect with others
