Sonia Osborne, Nutrition Consultant & Therapist

NUTRITION CONSULTANT & COACH

Hi! I'm Sonia

SERVING WOMEN WHO WANT TO MAKE REAL PROGRESS TOWARDS LONG LASTING PHYSICAL, MENTAL & EMOTIONAL HEALTH.

I help women manage hormonal changes and chronic/complex health conditions, reclaim wellness, and experience sustainable weight loss through a holistic and personalised approach to nutrition, movement, mindset, and lifestyle.

Supporting women is my profession, pastime, passion and purpose.

My approach is based on functional medicine protocols that treat the whole person.

CONTACT ME

SONIA OSBORNE, NUTRITIONIST

I’m on a mission to change the trajectory of women’s health

I continue to see women pushing themselves to extremes and not coping (I’ve been there too!), and it breaks my heart. These frightening statistics tell us something needs to change.

Autoimmune diseases are growing exponentially and 75% are women

20% of women will experience a mental health condition in their lifetime, which is twice as likely as men

Alzheimer’s is growing rapidly and 2/3 of cases are women

30% of women will have an osteoporotic fracture after 50

1 in 8 women will have breast cancer

Here’s What Makes Me Different

Women are undeniably capable of anything and everything, BUT our female biology is still the same as it was 200,000 years ago. We are designed to have babies and be caregivers, which demands a lot of nutrients and makes our nervous systems much more sensitive to stress.

Therefore, we must "Live Gently" (not weakly) through focused nutrition, movement, lifestyle, and mindset shifts that honour our female biology. This is at the heart of all my work.

Sonia Osborne, Holistic Nutrition Practitioner

My qualifications and experience include

Holistic Nutrition Practitioner, Nature Care College, Australia

Menopause Doula, Advanced Training, Menopause School

Stress Management Consultant, Life Skills Institute, Singapore

Food and Nutrition Coach, Australian Food Coaching Institute

Weight Loss Coach and Personal Trainer, Donna Aston Academy, Australia

Nutrition Psychology Coach, Cadence Institute

Psychoneuroimmunology and Pain Management Coach, Neuro Orthopaedic Group Australasia

Nervous System Regulation Practitioner, Deb Dana LCSW Rhythm of Regulation

Modern Qi Gong Teacher Training, Nicole Lee Qi Gong

Executive Team Member, Monash University and The Alfred Hospital, Australian Centre for Obesity

"Sonia is a game changer and has changed my life. She cuts through all the clutter and just tells you what you need to do to lose weight and be well. Highly recommend!"

Nicolette, 52 years

In MyPractice, I Believe in...

Empowering Individuals

Empowering individuals with the knowledge and resources to steer their own path towards optimal health

Recognise and Honour

Recognising and honouring each person’s unique biology, paving the way for growth and wellness

Compassion and Guidance

Providing unwavering compassion and guidance throughout a person’s healing journey

Holistic Approach

Embracing a holistic approach to wellness, with evidence-based nutrition strategies rooted in functional medicine

"A combination of menopause and having my hip replaced meant that my weight had slipped into the overweight category. When I first consulted Sonia, she impressed me with her extensive knowledge and caring approach. Sonia set me up with an easy to follow meal plan and most of all, she gave me the positive motivation to achieve my goal. Three months later, I have lost 7 kilos (my goal was 6) and I feel energised. My skin has a fresh glow. Sonia’s professional approach was just what I needed."

Dr J.Horan, 54 years

Ready to start feeling at home in your body again?

WORK WITH ME

"Sonia is committed to providing inclusive, interactive and accessible coaching that makes a difference in the lives of all my clients. People from all walks of life are welcome, including people with disabilities, and from all ethnic groups, religions, cultures, gender identities and sexual orientations."