Nourishing Menopause
Online 6-Module Program for Midlife Women. Complete at your own pace - lifetime access
Are you over 40 and struggling with weight gain, weight loss resistance, aching joints, exhaustion, insomnia, forgetfulness, IBS, hot flashes, night sweats, mood swings and anxiety?
Welcome to the perimenopause to menopause transition. As we move out of our reproductive years, our most protective hormones are in decline.
The ovaries are retiring and handing the job over to the adrenal glands (that manage our stress response). So, while it may seem counter-intuitive, activities that over-stress the body (like hardcore exercise, late nights, and strict diets) will only intensify your physical, mental, and emotional symptoms.
The perimenopause to menopause transition is a time in life when women need MORE nourishment than ever. The Nourishing Menopause program is built on the principle of nourishment, and will teach you how to manage your symptoms, and enjoy healthy ageing.
The Program:What You Will Learn
Well done on taking this step to care for yourself at a deeper level. Like most women, you probably do little for yourself in comparison to what you give out to others. Well, this program is all for YOU and all about YOU.
Over 6 Modules you will learn about the changes and symptoms that are occurring in your body, along with the necessary holistic approach, to achieve your immediate goals (from weight loss to energy) and also ensure this next chapter of your life if filled with health, happiness, and vitality.
Here is what you get:
6 Modules which deep dive into each area of the menopause transition and how you need to pivot
Helpful videos
Workbooks to download
Suggested blood work and supplements
Recipes to support you
Lifetime access
Ability to contact me at any time and have a complimentary chat or book in for a customised session if you feel you need support
The Program:What You Will Learn
Over 6 modules, you will learn how to “Nourishing Menopause” at your own pace. This program has already helped many women just like you reclaim their quality of life and enjoy healthy aging.
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