Nourishing Menopause
Online 6-Module Program for Midlife Women. Complete at your own pace - lifetime access
Are you over 40 and struggling with body composition, aching joints, exhaustion, insomnia, forgetfulness, IBS, hot flashes, night sweats, mood swings and anxiety?
Welcome to the perimenopause to menopause transition. As we move out of our reproductive years, our most protective hormones are in decline.
The ovaries are retiring and handing the job over to the adrenal glands (that manage our stress response). So, while it may seem counter-intuitive, activities that over-stress the body (like hardcore exercise, late nights, and strict diets) will only intensify your physical, mental, and emotional symptoms.
The perimenopause to menopause transition is a time in life when women need MORE nourishment than ever. The Nourishing Menopause program is built on the principle of nourishment, and will teach you how to manage your symptoms, and enjoy healthy ageing.
The Program:What You Will Learn
Well done on taking this step to care for yourself at a deeper level. Like most women, you probably do little for yourself in comparison to what you give out to others. Well, this program is all for YOU and all about YOU.
Over 6 Modules you will learn about the changes and symptoms that are occurring in your body, along with the necessary holistic approach, to achieve your immediate goals (body composition) and also ensure this next chapter of your life if filled with health, happiness, and vitality.
Here is what you get:
6 Modules which deep dive into each area of the menopause transition and how you need to pivot
Helpful videos
Workbooks to download
Suggested blood work and supplements
Recipes to support you
Lifetime access
Ability to contact me at any time and have a complimentary chat or book in for a customised session if you feel you need support
The Program:What You Will Learn
Over 6 modules, you will learn how to “Nourishing Menopause” at your own pace. This program has already helped many women just like you reclaim their quality of life and enjoy healthy aging.
MODULE 1
Perimenopause, Menopause & Beyond
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Learn about the different midlife changes and how to manage them
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Define your goals and the simplest way to achieve them
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Uncover the beliefs driving your behaviours and keeping you stuck
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Start befriending your body and finding peace
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Recipes to support you
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MODULE 2
Supportive
Nutrition
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Understand the importance of protein for muscle and metabolic health
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Define your individual protein needs and the meals/sources/quantities best for you
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Learn the right types of carbohydrates to enjoy while changing your body composition
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Discover which good fats to consume to support the changing health of your liver and gallbladder
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More recipes to support you
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MODULE 3
Prioritise Gut Health & Love Your Liver
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Understand the significant effects hormones have on your digestive health
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Learn the vital steps you need to take to support your gut health
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Improve your liver function and understand its influence on midlife weight gain and symptoms
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More recipes to support you
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MODULE 4
Nourish Your Nervous System, Muscles & Bones
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Discover how to eat and live differently to support the changing needs of your nervous system
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Learn how to exercise to support muscle mass and not overload the nervous system
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Understand how to maintain strong bones through gut health, diet, exercise and stress management
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More recipes to support you
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MODULE 5
Manage Inflammation & Your Lifestyle
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Discover the what/why/how of an anti-inflammatory life to manage symptoms and stay disease-free
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Create a medicinal lifestyle that combines key behaviours that will set you up for success
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Learn why sleep is more of a challenge in midlife and how to start sleeping deeply again
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More recipes to support you
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MODULE 6
Bringing it all Together
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We’ll go back and revise all the topics to ensure you are completely prepared to embrace this next chapter of your life
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More recipes to support you
