1-on-1 Customised Health & Wellness Plans

A comprehensive, whole-body approach to understanding your health. This consultation is designed for those who are ready to look more deeply at their health and understand what may be driving their symptoms, patterns or ongoing concerns. This is a more comprehensive session where we take the time to explore your health from a whole-body perspective — looking at your history, current symptoms, nutrition, lifestyle, stress, sleep, digestion, hormones, energy, blood work and overall wellbeing. Together, we begin to build a clearer picture of what your body may be needing and create a personalised plan to support long-term change. This consultation is not about quick fixes. It is about understanding your body more fully, identifying what needs support, and creating a thoughtful plan to help you move forward with clarity and confidence. This consultation is ideal if you: • Have ongoing or complex health concerns • Want a deeper understanding of what may be contributing to your symptoms • Have recent blood tests or health results you would like reviewed • Feel like you have tried many things but still don’t feel well • Want a personalised plan rather than general advice • Are ready to take a more committed approach to your health What we may explore: • Your full health history and current symptoms • Nutrition, digestion and gut health • Energy, stress and nervous system patterns • Sleep, mood and lifestyle habits • Hormonal, thyroid or metabolic concerns • Blood work and relevant pathology results • Nutrient status and possible areas of imbalance • Your goals, priorities and what feels realistic for you What you will receive: • A detailed assessment of your current health picture • Clear priorities for where to begin • A personalised nutrition and lifestyle plan that is achievable • Supplement suggestions where appropriate • Practical steps tailored to your body, lifestyle and goals • Recommendations for follow-up testing or referrals where needed