You will receive 100% support to transform the way you eat, move, live, think and feel.
Service Description
If you have a complex health condition, struggle with weight loss resistance and hormone issues, or want to invest in healthy ageing, this package will transform the way you eat, move, live, think, and feel. Working closely together, you’ll be intimately (re)connected to your body and its needs.
Receive 100% support over 8 weeks to implement the necessary changes. Each week we dive deeper into each area of change, make adjustments, and solidify your new lifestyle.
Includes:
1.5-hour initial session — We go through your Wellness Assessment to determine your strategy and define the recommended changes. You will receive an email summary of your session along with key recipes and supplement suggestions.
Further 7 x 1-hour weekly coaching sessions to expand on the plan, review progress, make changes, and answer questions.
Weekly reading materials and journaling exercises that cover all areas of functional medicine.
Meal Plan with recipes perfect for you.
Cronometer PRO app to monitor food intake and make dietary adjustments.
Support outside sessions to update menus, answer questions, review food logs and make adjustments.
