Mastering Menopause: What The Fog?
Wed, 24 July
|Brighton
It is SO much more than losing fertility! Your "life-force hormones" are now in a decline. Everything from your brain and skin to metabolism and digestion will be impacted. It is necessary to be informed and embrace change.
Time & Location
24 July 2024, 7:00 pm – 8:30 pm AEST
Brighton, 429 Nepean Hwy, Brighton VIC 3186, Australia
About the event
Join the tribe of women who have now completed this course.Â
Here is what they are saying...
"Amazing course on all things menopause! Insightful, inclusive, and packed with educational 'ah-ha' moments. A must-do for all women."
You too will:
- Understand your changing body
- Get the facts on HRT
- Learn a Holistic Approach
- Say goodbye to symptoms (waistlines included)
- Say hello to healthy ageing (strong bones and a sharp mind)
- Join a fun and supportive group of women
Book now and make a commitment to your wellness:
WHAT:Â Â In-person workshop series
DATES: Wednesdays 7-8.30pm (24th July, 31st July, 7th Aug, 14th Aug)
DURATION: 4 weeks
WHAT: Weekly 1.5 hour sessions
- Week 1: Your Changing Body beyond Fertility
- Week 2: Necessary Nutrition
- Week 3: Supporting Microbiome, Liver and Bone Health Changes
- Week 4: How to Exercise and Lifestyle Modifications
PRICE: $199
WHERE: PhysioSports Brighton - 429 Nepean Hwy, Brighton, VIC, 3186