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Wed, 24 July



Mastering Menopause: What The Fog?

It is SO much more than losing fertility! Your "life-force hormones" are now in a decline. Everything from your brain and skin to metabolism and digestion will be impacted. It is necessary to be informed and embrace change.

Mastering Menopause: What The Fog?
Mastering Menopause: What The Fog?

Time & Location

Last available date

24 July 2024, 7:00 pm – 8:30 pm AEST

Brighton, 429 Nepean Hwy, Brighton VIC 3186, Australia

About the event

Join the tribe of women who have now completed this course. 

Here is what they are saying...

"Amazing course on all things menopause! Insightful, inclusive, and packed with educational 'ah-ha' moments. A must-do for all women."

You too will:

- Understand your changing body

- Get the facts on HRT

- Learn a Holistic Approach

- Say goodbye to symptoms (waistlines included)

- Say hello to healthy ageing (strong bones and a sharp mind)

- Join a fun and supportive group of women

Book now and make a commitment to your wellness:

WHAT:  In-person workshop series

DATES: Wednesdays 7-8.30pm (24th July, 31st July, 7th Aug, 14th Aug)

DURATION: 4 weeks

WHAT: Weekly 1.5 hour sessions

- Week 1: Your Changing Body beyond Fertility

- Week 2: Necessary Nutrition

- Week 3: Supporting Microbiome, Liver and Bone Health Changes

- Week 4: How to Exercise and Lifestyle Modifications

PRICE: $199

WHERE: PhysioSports Brighton - 429 Nepean Hwy, Brighton, VIC, 3186


  • What The Fog?

    Includes 1x ticket to the What The Fog webinar series + full access to my Nourishing Menopause Online Program valued at $199 with comprehensive notes and recipes.

    +$4.98 service fee



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